TOP DUMBBELL SET AND RACK SECRETS

Employing a Doggy leash or a dip belt, wrap round the dumbbell, hold it on your hips, bounce up on the bar. Even much easier is to place the dumbbell on the floor, phase up onto it and seize the pullup bar with your palms. Then grab the dumbbell in between your feet and begin doing your pullups.Bend your knees a little while bringing your torso ahe